THE GOAL: Run 100M in Under 10 Seconds
My name is Lesedi Malapile, and I’m a dedicated sprinter and competitive track and field athlete focused on breaking the 10-second barrier in the 100-meter dash. My training combines elite-level sprint programming with explosive strength workouts, acceleration drills, plyometrics, and speed mechanics to boost athletic performance. Whether on the track or in the gym, I follow a science-backed fitness approach designed to increase power, agility, stride length, and top-end speed—everything it takes to become a world-class sprinter.
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But peak performance isn’t just about speed—it’s also about health and wellness. I emphasize injury prevention, active recovery, mobility work, and proper nutrition to support my body through intense training cycles. My routines include clean eating strategies, hydration habits, rest protocols, and mental resilience techniques—all essential for maintaining long-term physical and mental well-being as an athlete. This holistic health-first approach helps me stay consistent, energized, and fully committed to my sprinting goals.
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Follow my full journey to elite sprinting on YouTube: Sedi Live
From a young age, I found purpose in movement—sprinting across playgrounds, racing friends, or training solo after school. Sports have always been more than just a passion—they became my lifeline. In moments of chaos, athletics gave me structure. In times of doubt, they gave me clarity. Through discipline, sweat, and sacrifice, I’ve built a mindset rooted in resilience, determination, and personal growth. Sport shaped who I am: a focused, driven individual fueled by the fire to be better every single day.
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But this is about more than personal success—it's about pushing human limits. I believe that sports, fitness, and physical activity aren’t just hobbies; they’re essential to living fully. I’m not just chasing a sub-10 second 100m—I’m chasing greatness. I’m testing the edge of my potential, exploring what’s possible when you commit your mind, body, and spirit to a singular mission. If you're inspired by the grind, the journey, and the pursuit of excellence, then follow me. Join the movement, fuel the mindset, and be part of something bigger. Subscribe now to my journey on YouTube: Sedi Live
Achieving a sub-10 second 100m sprint isn’t just about natural talent—it requires a focused, science-driven training strategy. My sprint program is built on key fitness pillars: explosive strength, sprint mechanics, acceleration, speed endurance, and mental conditioning. I train with intention every week, using proven sprint drills like block starts, resisted sprints, plyometric circuits, and top-speed workouts to build power, improve reaction time, and enhance stride frequency. From gym-based strength training to sprint-specific mobility and posture work, I analyze every detail with video review and performance metrics to refine sprint form and maximize speed output.
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Performance starts with preparation—and that includes recovery, nutrition, and wellness. I follow a clean, athlete-focused meal plan built to fuel high-intensity training, aid recovery, and support lean muscle growth. Hydration, sleep optimization, active recovery routines, and mental clarity techniques are essential parts of my regimen. I treat my body like a machine and prioritize both physical and mental wellness to stay consistent, injury-free, and fully locked in. My approach combines fitness and health science for sustainable athletic performance.
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Ready to train smarter and sprint faster? Subscribe to my channel and follow the full journey on YouTube: Sedi Live
HOW YOU CAN RUN WITH ME : PASSING THE BATTON
I'm not just documenting my journey—I’m inviting you to walk it with me. Each week, I’ll be posting educational and informative videos designed to help you learn more about sprint training, fitness routines, nutrition strategies, and overall athletic development. As I grow, experiment, and improve, I’ll break everything down in real-time so you can learn as I learn—no gatekeeping, just raw, actionable knowledge. Catch my full weekly breakdowns and training discussions on YouTube, TikTok, and Twitch, where I share exclusive content and live updates. Prefer reading? Dive into my live blog and personal journal, where I post in-depth reflections and written insights from the same weekly topics. Follow me across all platforms and let’s build better, faster, healthier lives—together.
